Rock Steady Boxing is spreading throughout San Diego County!
Programs in Encinitas, Escondido, Poway, Rancho Bernardo, San Diego (downtown) and Temecula!
“Rock Steady Boxing (RSB) enables people with Parkinson’s to fight their disease by providing non-contact boxing-style fitness programs that improve their quality-of-life and sense of efficacy and self-worth. Recent studies also suggest that intense exercise programs may be “neuro-protective,” actually working to delay the progression of symptoms. RSB provides encouragement through a “tough love” approach, inspiring maximum effort, speed, strength, balance and flexibility. Boxing works by moving your body in all planes of motion while continuously changing the routing as you progress through the workout. RSB classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead to a healthier/happier life.”
-Rock Steady Boxing, Inc.
Certified Rock Steady Boxing coaches offer classes at the locations below:
NOTE – You must pre-schedule an assessment before starting class.
ENCINITAS
Rock Steady Boxing Encinitas
Encinitas Boxing and Fitness Club
613 Westlake St. in Encinitas, CA 92024
Monday, Wednesday, Saturday, 1:15 pm – 2:30 pm
CONTACT: 760-688-8266
ESCONDIDO
Rock Steady Boxing San Diego
319 East Valley Parkway in Escondido, CA 92025
http://www.rocksteadyboxingsandiego.com
Monday-Friday
9:30 am – 11:00 am
and
11:30 am – 1:00 pm
CONTACT: marylenerosa@hotmail.com
POWAY
Rock Steady Boxing Poway
— New Location and Hours Effective August 4, 2018 —
Poway Martial Arts and the Boxing Club
rocksteadyboxingpoway.com
12621A Poway Road in Poway, CA 92064
CONTACT: 858-722-0996 or poway@rsbaffiliate.com
Brady Rein – Owner and Head Coach
RANCHO BERNARDO
Rock Steady Boxing North County San Diego
Personally Fit, 16680 West Bernardo Drive in San Diego, CA 92127
http://www.personallyfitonline.com/parkinsons-programs
Monday, Wednesday and Friday, 1:30 pm – 3:00 pm
Tuesday and Thursday, 10:30 am – 12:00 pm
CONTACT: 858-485-6706
SAN DIEGO (DOWNTOWN )
Rock Steady Boxing Downtown San Diego
— New Location and Hours Effective June 4, 2018 —
www.boxfitsd.com
4101 30th Street, San Diego CA, 92104
Monday-Friday 10:30am – 12:30pm
Monday-Friday 12:30pm – 2:00pm
Contact: info@boxfitsd.com
TEMECULA
Rock Steady Boxing Temecula
42095 Zevo Drive in Temecula, CA 92590
Call or e-mail for schedule
CONTACT: 714-824-1168 or temecula@rsbaffiliate.com
SPACE IS LIMITED. Assessment and registration are required!
Class prices and membership types vary. For more information and prices, contact the outlet where you want to box.
